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Rest

A few months ago, I had the great pleasure of reading At Home in the World, a wonderful collection of stories and teachings by the late Zen Master Thich Nhat Hanh. I haven't been able to stop thinking about this profound quote in the book:

For me, it's a reminder that rest and relaxation can be attained at any time, including in this very moment, should we so seek it.

As we continue our sojourns into 2024, I encourage you to take a moment to return to yourself whenever your body or soul signals that it needs it. Whether rest comes through 30 seconds of breath work or a 15 minute power nap, you don't always have to wait to receive it.

Reflect

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Why Having Fun Is the Secret to a Healthier Life | Catherine Price | TED

How much fun are you having every day? Science journalist Catherine Price makes the case that having fun sets us aglow from within, that it's a health intervention that unites us and reveals our humanities to one another.
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Enjoy this funny and insightful short video, and take a moment to explore little things you can do to inch towards a more fun-filled life.

Reset

NYC: You're Invited to Wine n' Mind on Sunday, January 28 Crushing your New Year's resolutions or feeling a little behind already? No matter where you are on your quest to a better you, we all could use an afternoon break. Join us at Franklin's Makers in Brooklyn this Sunday, Jan 28 for some wine, sweets and good conversation. No RSVP necessary. Learn more

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I'd love to hear from you! Please reach out any time @reflectcards, or email back with questions, thoughts about this edition, or whatever catches your fancy.

Until next quarter,